Reboot Your Mind: Stopping Overthinking

"We are living in a age of uncertainty with anxiety becomes a constant companion."

Welcome to "Reboot Your Mind: Stopping Overthinking". This book is for anyone who has ever found themselves trapped in a cycle of overthinking and wants to break free from it. Whether you're someone who constantly replays past events, worries excessively about the future, or finds it hard to make decisions without second-guessing yourself, this book is for you.

Overthinking can be a debilitating habit that can lead to anxiety, stress, and even depression. It's a common problem that affects millions of people worldwide. In fact, studies have shown that the average person has around 6,000 thoughts per day, and for some, a significant portion of those thoughts can be negative and self-critical.

You will find inside of this book :

• Understanding overthinking and it’s effects
• The science of overthinking
• Identifying overthinking patterns
• The power of mindfulness
• Challenging negative toughts
• Cultivating self-compassion
• Techniques to calm the mind like breathing exercises, visualization techniques, progressive muscle relaxation etc..
• The power of gratitude
• Creating a healthy mindset
• +20 tips for staying motivated and focused and techniques for maintaining a healthy mindset